Fitness Motivation


Description


Here is an example of what « peaking » looks like. Closer to your contest date cardio ramps up, specific macros are adjusted, and specific foods are eliminated. Results happen very quickly in the weeks leading up to your show but are not intended to be permanent. I typically maintain my physique at the 4 weeks out look for most of the year and only dial it down for competitions. Of anyone needs guidance on shredding techniques and principles I offer consultations and custom meal and training …